Hey you can find me as Nik27s on Instagram where I want you to look over my progress so far and give me feedback on the way with comments here or there!
I gave a lot of info about myself on my 9month transformation picture but I would still like to summarize!
I count calories and did a dirty bulk my first 3 month - I thought its good to gain 0,5-1kg per week and didnt realize i dirtybulked and I just looked at calories as a number instead of protein, fats, carbs.. I would like to think that my protein was a bit low and fats way too high especially unhealthy fats since I worked at a fastfood place at weekends and thought I had to eat my calories (even if its bad foods)
After that I started cutting for basicually my last 6month - Id like to think I did a body recomp since I still get newbie gains but lost a lot of fat (about 10-12kg) while building numbers on lifts (almost exclusivly on legs tho)
I eat very clean now, cheating maybe once or twice every 12 weeks.
I will start a leanbulk now and will go back to a normal cutting diet without crashing calories or something in february/march and hope to get to around 10% bodyfat then! I really want that aesthetic look and I just hate my wide hips and the love handles so thats what I need to change in my mind.
Now, here is the progress I got over this 9month! I really hope to get amazing results like my idol David Laid after I trained for 2/3+ years!
https://gyazo.com/2d163d8c743edd6099720199dd3c3c31