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Mortalblood
Mortalblood g Bojan Zafirovski
271 Post(s)
271 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2014
Posted

whats the use of explosive workouts do they increase strenth and size sorry for this stupid question i want to know

William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: Mortalblood

whats the use of explosive workouts do they increase strenth and size sorry for this stupid question i want to know

Different types of explosive workouts that serves different purposes, so you are going to have to list a program if you want to know more in depth. But in general most of them increases explosive strenght and core stability.

MS Athelete / Super Hermanite / SHF
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Mortalblood

whats the use of explosive workouts do they increase strenth and size sorry for this stupid question i want to know

Explosive workouts are good for improving your fast twitch muscle fibers, and they are generally responsible for heavy lifting. So the more you can work on them, the more you can generally work on your strength :-)

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muscular strength
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