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minh235200
minh235200 g Tran Anh Minh
52 Post(s)
52 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2017
Posted

Hi, I want to ask whether Soybean oil is a good source of fat?

Here's some nutrition information (per 100g):

- Energy: 900Kcal

Omega - 3: 4g

Omega - 6: 50g

Omega - 9: 20g

Saturated fat: 20g 

Thanks =))

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: minh235200

Hi, I want to ask whether Soybean oil is a good source of fat?

Here's some nutrition information (per 100g):

- Energy: 900Kcal

Omega - 3: 4g

Omega - 6: 50g

Omega - 9: 20g

Saturated fat: 20g 

Thanks =))

It's OK. Generally Extra Virgin Olive Oil is my go-to for oil, and coconut oil is another good one, but there's nothing wrong with this 😊 

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minh235200
minh235200 g Tran Anh Minh
52 Post(s)
52 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2017
Posted
Posted By: Scott_Herman

It's OK. Generally Extra Virgin Olive Oil is my go-to for oil, and coconut oil is another good one, but there's nothing wrong with this 😊 

Yes, thank you. I'll stick to this one becasue my family usually have this =))

But I'll try Coconut oil and olive oil sometime.

Sorry for the late reply by the way, I'm having a national holiday in my country

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: minh235200

Yes, thank you. I'll stick to this one becasue my family usually have this =))

But I'll try Coconut oil and olive oil sometime.

Sorry for the late reply by the way, I'm having a national holiday in my country

Awesome! Hope you had a great holdiay my friend! 😊 

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