52 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: December 12, 2017
Hi, I want to ask whether Soybean oil is a good source of fat?
Here's some nutrition information (per 100g):
- Energy: 900Kcal
Omega - 3: 4g
Omega - 6: 50g
Omega - 9: 20g
Saturated fat: 20g
Thanks =))