I am 165lbs, 5'11, 28 years old. My goal is to add muscle and lose what fat I have around my love handles and chest. I guess I would consider myself skinny fat. Here is my meal plan below. Its not 100% finished I still have to add a couple things like peanut butter to my shakes, spinach, etc. I forgot PB at the store and I really rather add custom foods to my meal plan as I feel a lot of the numbers in some of the pre added foods are a littel inflated.