Hey, i just got done calculating my macros which for weight loss should be
2300 kcal
250g Protein
100g Carbs
90-100g Fat
Im not that good with food so what is there to recommend to fill those macros out.
Thanks
Hey, i just got done calculating my macros which for weight loss should be
2300 kcal
250g Protein
100g Carbs
90-100g Fat
Im not that good with food so what is there to recommend to fill those macros out.
Thanks
@Anoratex Check out this list man! Plenty of options to choose from!
https://muscularstrength.com/article/healthy-shopping-list-for-life