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LAGman91
LAGman91 g Kiriakos Leventis
12 Post(s)
12 Post(s) Gender: Male Goal: Lose Fat Date Joined: September 9, 2017
Posted

So, I weigh 110kg at 185cm weight and my BMR is 2166

Regarding TDEE, the "sedentary" option gives me 2300 and the "very active" 3300. 

 I am a pretty strong intermediate level lifter being overweigh t at 110kg wanting to cut and 185cm height, visible belly and stuff and probably 25-30% body fat

!)I started eating 2800 calories a week ago every single day with little to no deviation (100 max) and see how the scale goes but what keeps conserning me is how should I know if the aftermath be it good or bad is a result of fat loss or just a difference in the water weight at the time?

2)My lifts are intermediate+ regarding many people standards and I was wondering whether a 3300 TDEE was realistic in my PPLPPL routine working 2-3 compounds and then 2-3 isolations + core work without any cardio (yet).Does each of my workouts burn enough calories? to make my TDEE from 2.3k sedentary to 3.3k very active?

muscular strength
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