I recently did a BodPod measurement. For those that aren’t familiar, it’s an air tight pod that is one of the most accurate ways of measuring body fat. I wanted to use that measurement to compare with my home scale that much less accurately measured body fat. Well, my results from the BodPod were a bit disappointing from the way I look and feel. My measurement was 20.6%. My goal is to get to 14-15%.
Currently I work out at least 5x week (3x weights/2x 5K run). Eat 2500 calories/day with 1/3 of those calories almost split between fat/carbs/protein. I sit at a desk most of the day for work.
Any suggestions on meeting my goal of 14-15% BF? What have been your experience with BodPod measurements?