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Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

After three weeks of not being able to train, I know leg day is going to be a day that I will soon regret. So, to spice things up I decided to take it easy, lighten the load, focus on controlled reps and work on some advanced calisthenics movements between my leg exercises.

 

At this point in my life I am starting to wonder what is the point of building all this muscle and strength if I can’t even properly control my own bodyweight? Goku would not be pleased… Anyone else experimenting with some of the movements I am doing in this video? I want that front lever on the rings so bad! Then, I want to accomplish the ring planche! That would be KILLER! #HTH #SHFAthlete

 

See the full video below!

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jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: Scott_Herman

After three weeks of not being able to train, I know leg day is going to be a day that I will soon regret. So, to spice things up I decided to take it easy, lighten the load, focus on controlled reps and work on some advanced calisthenics movements between my leg exercises.

 

At this point in my life I am starting to wonder what is the point of building all this muscle and strength if I can’t even properly control my own bodyweight? Goku would not be pleased… Anyone else experimenting with some of the movements I am doing in this video? I want that front lever on the rings so bad! Then, I want to accomplish the ring planche! That would be KILLER! #HTH #SHFAthlete

 

See the full video below!

Sounds like the realizations and goals of someone on the brink of being 30 years old :-)

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jmboiardi

Sounds like the realizations and goals of someone on the brink of being 30 years old :-)

 

John

hahaha @jmboiardi, 30 years old? no way.. I am early 20s ????

Need 1 on 1 coaching? Send me a direct message to learn more!
Deaf3279
Deaf3279 g Earl Patterson
46 Post(s)
46 Post(s) Gender: Male Goal: Lose Fat Date Joined: June 6, 2014
Posted

early 20s? you're 29 so that's late 20's ????

My Personal Site: http://deaf3279.webs.com/ (I update pretty often) Spyke: Deaf3279 (I like to chat)
kevinkoprol
kevinkoprol g Kevin Boon
93 Post(s)
93 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

Oh yeah! Doing the calisthenics again, and this time with the front lever move, awesome man! So you want to learn planche in rings, you mean this planche?:

That's real though, better start training right away! This is a great move for me to make a next video!(i'll start without the rings, thats way to hard lol:P)

Question everything. MS Athlete
kevinkoprol
kevinkoprol g Kevin Boon
93 Post(s)
93 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

Oh and Scott, if you perform the human flag, you should try how to switch your grip of your top hand, I find it way easier with my thumb facing down. It might help!

Question everything. MS Athlete
NickJoy34
NickJoy34 g Nick Joy
5 Post(s)
5 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2014
Posted
Posted By: Scott_Herman

After three weeks of not being able to train, I know leg day is going to be a day that I will soon regret. So, to spice things up I decided to take it easy, lighten the load, focus on controlled reps and work on some advanced calisthenics movements between my leg exercises.

 

At this point in my life I am starting to wonder what is the point of building all this muscle and strength if I can’t even properly control my own bodyweight? Goku would not be pleased… Anyone else experimenting with some of the movements I am doing in this video? I want that front lever on the rings so bad! Then, I want to accomplish the ring planche! That would be KILLER! #HTH #SHFAthlete

 

See the full video below!

Scott, This is awesome. I have been trying to get more functional with my lifting and have been doing alot of body weight stuff. I have been doing alot of research and watching some videos. All of my body builder friends tell me bodyweight lifts are pointless and i will never build any muscle with them and they wont do anything for me. Obviously they are stuck in the broscience age lol. I am going to continue aith my bodyweight training but after watching this video, I am going to start working it into my normal everyday lifts rather than putting aside a seperate day. Thanks for the video scott!

B.S. Kinesiology Applied Nutrition 9+ Years of weight training/sport specific training experience
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Deaf3279

early 20s? you're 29 so that's late 20's ????

muahhahahaha ????

Need 1 on 1 coaching? Send me a direct message to learn more!
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: kevinkoprol

Oh yeah! Doing the calisthenics again, and this time with the front lever move, awesome man! So you want to learn planche in rings, you mean this planche?:

That's real though, better start training right away! This is a great move for me to make a next video!(i'll start without the rings, thats way to hard lol:P)

yeah exactly. to me this just looks so awesome!! I want to be able to do this so bad on rings! Will look forward to your video on the bar first :)

Need 1 on 1 coaching? Send me a direct message to learn more!
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: NickJoy34

Scott, This is awesome. I have been trying to get more functional with my lifting and have been doing alot of body weight stuff. I have been doing alot of research and watching some videos. All of my body builder friends tell me bodyweight lifts are pointless and i will never build any muscle with them and they wont do anything for me. Obviously they are stuck in the broscience age lol. I am going to continue aith my bodyweight training but after watching this video, I am going to start working it into my normal everyday lifts rather than putting aside a seperate day. Thanks for the video scott!

yeah man. most bodybuilders are afraid of this stuff it seems. Oh well.. you and I will become much stronger with more dense muscle tissue! Our gains!!!

Glad to see you having a good time on the site man! Let me know how your routine goes with adding this stuff in! #HTH

Need 1 on 1 coaching? Send me a direct message to learn more!
jpf05
jpf05 g john franceski
4 Post(s)
4 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2014
Posted

Scott,

 

Quick diet realted question. Used to work out frequently and then took a little time off (5 years) getting back into it again now. I'm 5'9'' and started at 207lbs and i'm down to approx 193lbs in 7 weeks. I'm suing Lose it app to track my calories and my current macros are 200g protein 80carb and 60 fat for toal of 1,660 calories. My workout consists of full body circuits, HITT trainnig, and some bro splits depedning on the week and how my body is responding. Question is do you think i should keep my calories that low, i do want to go down to approx 185 hold taht weight for a while then go down to about 175 and then up calories to go for more lean gains, but didn't know if that was proper plan of attack. Apprecaite any help and really enjoy all the content. HTH.

mross787
mross787 g Mike Ross
87 Post(s)
87 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2013
Posted

Scott - I expect you to be able to do this when you're 68!

 

 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: mross787

Scott - I expect you to be able to do this when you're 68!

 

 

Well, I have 39 years to figure it out! muahahahha

Need 1 on 1 coaching? Send me a direct message to learn more!
Joey_Lopez
Joey_Lopez g Jose Lopez
226 Post(s)
226 Post(s) Gender: Male Goal: Train for a sport Date Joined: October 10, 2013
Posted
Posted By: mross787

Scott - I expect you to be able to do this when you're 68!

 

 

That's insane! She has to be a beast in the gym! I'm guessing she probably does a lot of martial arts though and mostly focuses on full body weight exercises.

2 year #SHF athlete I love to train hard and help others when they want it.
kevinkoprol
kevinkoprol g Kevin Boon
93 Post(s)
93 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted
Posted By: Scott_Herman

yeah exactly. to me this just looks so awesome!! I want to be able to do this so bad on rings! Will look forward to your video on the bar first :)

 

Here it is!

Question everything. MS Athlete
jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: kevinkoprol

 

Here it is!

Jesus dude.....you are F'n strong :-)

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
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