Pistol Squat - Build Leg Strength & Correct Muscle Imbalances!

The pistol squat is a great test of balance and leg strength. Everyone has a dominant side which can cause muscle imbalances in your arms and legs. For some the imbalance is very small but for others, especially beginners, the imbalance can be quite severe.

Utilize the pistol squat to help correct any imbalance you might have and build more leg strength which will ultimately help you in all your lower body movements including your vertical jump!

Add 3 - 4 sets of 12 - 15 reps to your next work out!

CLICK HERE for a more indepth description, starting and ending position photos and to add this exercise to your SHF profile!

Deff gonna add this to todays circuit after my heavy ass squats. =)

I have such a hard time doing these with my right leg haha

I always drag myself to the floor everytime I do that pistol squat.. but so happy after a week.. I'm just doing fine

haha nice man! Maybe you need to hold onto a pole or something for support!

That's the first thing I did during my first attempt...Hey captain.. will you gave me a kick ass routine workout with no weights involve. Did you know something advance body weight training? Knda bored of doing basic such us push up.. pull ups..dips..squat.. etc.. ahhahah you promise me that you'll give a kick ass one! ahaha

Of course man,

Before I do.. have you tried my bodyweight TABATA workouts?

Like this one?