Your triceps make up 2/3rds of your arms and nothing looks more muscular than that massive horseshoe look! Aside from having a low bodyfat %, to really bring out your horseshoe you will need to make sure you’re properly targeting all three heads of your triceps for optimal growth when training.
In this video I am going to demonstrate a tip that I use in my workouts to ensure I am maximizing my “long head” engagement when performing skull crushers and seated overhead tricep extensions. I will also go over warm-up sets, how important they are, as well as sets and reps to help prevent an elbow injury. #HTH #SHFAthlete
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