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Triceps: One Tip To Sculpt A DEEPER Horseshoe!

All about wrist placement and control Nation!

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted

Your triceps make up 2/3rds of your arms and nothing looks more muscular than that massive horseshoe look! Aside from having a low bodyfat %, to really bring out your horseshoe you will need to make sure you’re properly targeting all three heads of your triceps for optimal growth when training.

 

In this video I am going to demonstrate a tip that I use in my workouts to ensure I am maximizing my “long head” engagement when performing skull crushers and seated overhead tricep extensions. I will also go over warm-up sets, how important they are, as well as sets and reps to help prevent an elbow injury. #HTH #SHFAthlete

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CynthiaWinnie
CynthiaWinnie g Cynthia Winnie
1 Post(s)
1 Post(s) Gender: Female Goal: Bodybuilding Date Joined: April 4, 2014
Posted

Thank for the awesome tip. im gonna try this on my upper body day.

muscular strength
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