Feels so GOOD to hit some heavy deadlifts again! It’s been over 2 weeks! The price of traveling, but that doesn’t mean we are going to completely lower our intensity back in the gym!

In this workout we are going to hit some deadlifts and back. Reps and sets will vary per exercise, but overall you are going to get an amazing pump and focus on key exercises to help build muscle.

Would love to hear your thoughts on this kind of video formate. Feels more like a fun vlog to add some spice between my more involved videos.

Always open to thoughts and suggestions! #HTH #SHFAthlete!

Deadlift

(00:2)- Set 1- 315lbs (8 reps)

(0:29)- Set 2- 315lbs (8 reps)

(0:56)- Set 3- 315lbs (20 reps)

(1:39)- Set 4- 405lbs (8 reps)

(2:29)- Pull-Up (4 sets: 12 reps)

(3:16)-Reverse Pull-down (3 sets: 10 reps)

(3:55)- Seated Cable Low Row (3 sets: 10 reps)

I thought it was a great vid. Sometimes i like to watch a quick videos bout 7-8 mins long and if it makes it more easier for you to create them the better.

So seeing as your workouts havent been so consistent due to being busy and all, how long do you find your DOMS last .?

Im only back from holidays myself and for 2 weeks the most iv done was some push ups , body squats and sit ups in my hotel room. Did my first hard week of training there and im so suprised of how quick my DOMS kick in . im talking 6-7 hours later and getting out of bed is a job on its own!!!

So how long you think it takes to be back in the swing of it ?. From my expierence 3 weeks is my number .

Thanks @DannyBoyFitness, feedback is always very helpful.

My DOMS right now are lasting 2 - 3 days.. usually I have it for 1.. so not tooo bad..

But it definitely takes me 2 - 3 weeks to find my grind again. To be able to dig as deep as possible for that extra strength. Sounds like we are on the same boat! haha. Let's hope it doesn't sink! #HTH