There is nothing better than eating at a buffet filled with AMAZING food! But these restaurants are not dumb. They know if they put the right foods in front of you first, you’ll fill-up on breads and sweets before attacking the good stuff a.k.a THE MEAT!

 

In this video Erica and I will show you how to properly load up on the right foods so you can eat as much as possible, load up on the macros you need to reach your goals and not EXPLODE your calories for the day!

 

If i know im going out to eat especially after my workouts, I always have my carbs before I go out and then when im there i pig out on lean meats and veggies without going over my macros. great video! XD

This video is so important. Actually I found this logic method a long time ago, when I've just started to keep my nutrition.

Actualy, we can use it on a daily basis and everywere.

One example, I never eat cheats (when I eat them...) on an empty stumach.

It will be only as a dessert, after I filled my stumach with an essential food. That way you don't have so much space to fill in junk and you can eat them slowly and really enjoy :)

 

Thank you Scott and Erica! :)

That's weird.. I can't vwatch the video! What is going on? ahahhaha

Great video, Scott and Erica!

 

But cous cous as an exotic food?? It's the best! =)