Hi Scott and all my new friends ! i've been cutting for 2 month now , already lost 11lbs . Right now im stuck at 161lbs for two weeks. Im trying to loss fat and make my abs visible. Do i need to do something with my macros ? i train 5 day a week and end it with 20minute cardio . Please help me because i need to my abs in end of July .

1.Age : 23

2.Height : 175cm

3.Weight : 161lbs

4.Bodyfat : 20%

5.Goal : Gain Muscle , Fat Loss , Have six pack

6.How Long Have You Been Exercise : 11 Months

7.Calories: I dont know 

8.Macro: I count my macro , protein : 106, carb : 100g , fat 40g

9.Injuries or Restrictions : None

What are your macros?
maybe you're eating too much

Usually, all cuts stall. You're a certain weight when you calculate them initially but then you have to adjust them as you keep cutting because your BMR will go down.

That's usually why I recommend starting with a caloric cut and then moving into HIIT sessions so that cutting can be made as a more gradual process instead of losing a bunch of lbs first and then stalling out and grinding out the last few lbs forever


Post your macros and I'll try to figure something out.

protein 106g

carb 100g

fat 40g