Hi Scott, I've just gone through many platinum member pages, and I am not sure where to start. I am 31, 5'9 lost around 30 pounds (thanks to interval training cardio) and will loose 30 more. I want to add some weight training but not to bulk up.
So far I have checked http://muscularstrength.com/Full-Workout-Programs/Fat_Loss program, but not sure that I should start with this or something else.
My goal for the next 6 months is to loose 30 more pounds, along with 3 days (in a week) strength training. Please suggest that which program should I start?
FYI - Is 3 days in a week for cardio (interval training cardio) and 3 days workout a good strategy?
Regards,
Jatin Chhabra