Hey guys!
Could you tell me if my 2 months progress is good for the time i've been hitting the gym?
I didn't weight myself when i first started but now i'm 72kg, 173cm height and 86cm waist.
month 0
Month 2
i think im 19.56% BF at this moment? What's the best way to measure it?
My goal is to get to 15%, i dont even want to have blocky abs LOL.. just being lean.
Should i stay on a 50g/day of carb diet?
Sometimes i feel like i have made no progress at all because my waist is practically the same.