Hey guys,

Did anyone used fat gripz and for what exercises and period of time ?

I have used fat gripz on and off for the last 5-6 years. I use them for a number of exercises, I've used them on barbell bench press, hammer curls, dumbbell curls and chin-ups to name a few. So you can really use them on anything. How long/how often you use them is up to you. I just use them when I feel like it really haha.

If grip strength is a work on for you, and that's why you're using them, maybe pick 1-2 exercises per workout to use them for a month or so and see how that goes.