6 Post(s)Gender: MaleGoal: BodybuildingDate Joined: April 4, 2018
Posted
Hi
ive been doing full body every other day as you suggested bro and im loving it!
however i also want to incorperate the new training technique youve been doing for each muscle (8 sets followed by 200 reps)
should i just combine all of them into every full body workout meaning id be using the method on all muscles twice a week or is that overkill?
what would you suggest?
:)
7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
@jamiehunter456 Pick one lagging body part, and focus on that for 4-6 weeks with that metabolic stress method. Then change to the next body part you think needs more work, and so on and so forth.
I wouldn't recommend doing it for every body part every week.
Hope that helps!
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1 Post(s)Gender: MaleGoal: Gain MuscleDate Joined: November 11, 2018
Posted
Hi, I've been doing a fullbody workout program for almost a month (I'm new to working out, I started in September) and I'm noticing a big size imbalance between my left leg and my right leg. My right leg is larger and I had a body measurement scan done at my gym and it showed that my right leg was an inch and a half larger than the left. What should I do to correct this imbalance? I read online that doing Bulgarian split squats is a good way to isolate each leg, should I incorporate them into the fullbody workout or replace the barbell squat with them?
7.1K Post(s)Gender: MaleGoal: BodybuildingDate Joined: August 8, 2008
Posted
@Nasaboi I just replied to this same question on your board bro! But I will post it again here.
Don't replace your barbell squats with Bulgarian split squats. But you can add them in as an extra exercise. Also single-leg leg press is another good option to work each leg individually. Even if you're using the leg extension machine, you can do that one leg at a time.
Just make sure you always start with your smaller / weaker leg so that it can dictate how much weight you use and how many reps you do. Then just match it with your bigger / stronger leg.
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