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jamiehunter456
jamiehunter456 g Jamie Hunter
6 Post(s)
6 Post(s) Gender: Male Goal: Bodybuilding Date Joined: April 4, 2018
Posted

Hi

ive been doing full body every other day as you suggested bro and im loving it!

however i also want to incorperate the new training technique youve been doing for each muscle (8 sets followed by 200 reps) 

 

should i just combine all of them into every full body workout meaning id be using the method on all muscles twice a week or is that overkill?

 

what would you suggest? 

:)

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jamiehunter456

Hi

ive been doing full body every other day as you suggested bro and im loving it!

however i also want to incorperate the new training technique youve been doing for each muscle (8 sets followed by 200 reps) 

 

should i just combine all of them into every full body workout meaning id be using the method on all muscles twice a week or is that overkill?

 

what would you suggest? 

:)

@jamiehunter456 Pick one lagging body part, and focus on that for 4-6 weeks with that metabolic stress method. Then change to the next body part you think needs more work, and so on and so forth.

 

I wouldn't recommend doing it for every body part every week.

 

Hope that helps!

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Nasaboi
Nasaboi g Austin Woo
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2018
Posted

Hi, I've been doing a fullbody workout program for almost a month (I'm new to working out, I started in September) and I'm noticing a big size imbalance between my left leg and my right leg. My right leg is larger and I had a body measurement scan done at my gym and it showed that my right leg was an inch and a half larger than the left. What should I do to correct this imbalance? I read online that doing Bulgarian split squats is a good way to isolate each leg, should I incorporate them into the fullbody workout or replace the barbell squat with them?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Nasaboi

Hi, I've been doing a fullbody workout program for almost a month (I'm new to working out, I started in September) and I'm noticing a big size imbalance between my left leg and my right leg. My right leg is larger and I had a body measurement scan done at my gym and it showed that my right leg was an inch and a half larger than the left. What should I do to correct this imbalance? I read online that doing Bulgarian split squats is a good way to isolate each leg, should I incorporate them into the fullbody workout or replace the barbell squat with them?

@Nasaboi I just replied to this same question on your board bro! But I will post it again here.

 

Don't replace your barbell squats with Bulgarian split squats. But you can add them in as an extra exercise. Also single-leg leg press is another good option to work each leg individually. Even if you're using the leg extension machine, you can do that one leg at a time.

 

Just make sure you always start with your smaller / weaker leg so that it can dictate how much weight you use and how many reps you do. Then just match it with your bigger / stronger leg.

Need 1 on 1 coaching? Send me a direct message to learn more!
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