I see these block thingies around the gym but I do not know what they are used for.
I see these block thingies around the gym but I do not know what they are used for.
They are so you can add extra weight to the cable machine. You put them on sideways so that the rods on the weight stack sit in that middle circle. They normally weigh about 4-5lbs each I think, so you can make small increases rather than having to move up an entire plate if you're not ready for that yet.
Thanks coach I seriously had no idea. Things have changed
Happy to help @Herculesinwyo! Yeah so much new equipment these days!