Skip to main content
Herculesinwyo
Herculesinwyo g Mike Roberts
146 Post(s)
146 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2018
Posted

I see these block thingies around the gym but I do not know what they are used for. 

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Herculesinwyo

I see these block thingies around the gym but I do not know what they are used for. 

They are so you can add extra weight to the cable machine. You put them on sideways so that the rods on the weight stack sit in that middle circle. They normally weigh about 4-5lbs each I think, so you can make small increases rather than having to move up an entire plate if you're not ready for that yet.

Need 1 on 1 coaching? Send me a direct message to learn more!
Herculesinwyo
Herculesinwyo g Mike Roberts
146 Post(s)
146 Post(s) Gender: Male Goal: Gain Muscle Date Joined: March 3, 2018
Posted

Thanks coach I seriously had no idea. Things have changed

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Herculesinwyo

Thanks coach I seriously had no idea. Things have changed

Happy to help @Herculesinwyo! Yeah so much new equipment these days!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .