I.  I am looking for an affordable (under $500 preferably) rowing machine that does the following:

1) Gives Strokes per Minute (SPM) or Rows per minute (RPM)

2) Allows me to set an interval program (45 seconds intense/30 rest)

Any out there which fit the bill?

I suppose I could do with just #1, but definitely need that and prefer #1 and #2.

II.  

Looking to get a cheap but good dip station that I can do chest and try dips, with a weight belt (so needs adjustable width and ample height).

Any recs?

I already have a power rack so not looking to spend a lot of money or get anything redundant, like more pull up bars.

Thanks.

@bluecountry Easy! Here's one example, but there are probably more: https://www.amazon.com/Stamina-Rowing-Machine-Expert-Guided-Workouts/dp/B07Z9ZKKXK?ref_=s9_apbd_orecs_hd_bw_bEIWN&pf_rd_r=5K4F261JEQ8FH0EZMK55&pf_rd_p=f91c1b89-76b2-5b0b-9465-d449f7b747f4&pf_rd_s=merchandised-search-10&pf_rd_t=BROWSE&pf_rd_i=3407791

For the dip station, here's one example: https://www.amazon.com/Ainfox-Capacity-Stands-Fitness-Office/dp/B01LY117SB?ref_=s9_apbd_omwf_hd_bw_bEIg3&pf_rd_r=YSNPSBZHKVXHHPRPA1WZ&pf_rd_p=e835c647-f4f5-58f4-a2de-f81829826c0e&pf_rd_s=merchandised-search-11&pf_rd_t=BROWSE&pf_rd_i=3408391