I'm currently 20 yrs old 5'10" 180 lbs. My lifts are 245/335/425. I'm starting to bulk, and figured i'd switch up my workout routine as well. Been lifting seriously for a year or so now, with maybe two years total under my belt. With all that being said, I'm looking to build up some strength and size, so I went with the PPL Program here.
This is my first time doing a PPL routine, so I'm kind of winging it. I decided that I was going to do PPL A on monday-wed and PPL B Thurs-Sat, since I can usually handle high intensity and high volume. Currently two days into the program and feeling good.
Basically, I have two main questions/concerns that I could use answers for. First off, if the program turns out to be too demanding when going 6 days a week, mainly due to heavy dl/squat in consecutive days, does anyone have any good suggestions on how I could work around that?
Last question: Would it be a decent Idea to rotate the PPL program every week? For example : Week 1: PPL A and PPL B, Week 2 PPL A and PPL C, Week 3 PPL A and PPL B etc to make sure I am incorporating different movements? Or would it be best to stick with what I'm doing, or even potentially something else? Thanks a ton!