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Push A

Decline crunch fail-out

kirbyzzz
kirbyzzz g MARCUS SIMON
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2019
Posted

Hi Scott, I just started The Push, Pull, Legs program today and everything went great until the end when I had to do the decline crunches in Push-A. I was only able to do 1 set of 20 and I failed out at 10 on the second set. Is that normal?

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: kirbyzzz

Hi Scott, I just started The Push, Pull, Legs program today and everything went great until the end when I had to do the decline crunches in Push-A. I was only able to do 1 set of 20 and I failed out at 10 on the second set. Is that normal?

Oh that is TOTALLY normal!! They are super hard!! When you get tired, grab your hamstrings with your hands to help you finish the reps!

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muscular strength
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