Skip to main content
KevinRobb
KevinRobb g Kevin Robb
5 Post(s)
5 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2019
Posted

Hi Guys,


I am currently working the full body evolution plan, been on it for 12 months now (apart from when gyms were closed!) but considering changing over to a PPL split. 

Main reason for this is i just feel that its a bit samey and i'm kind of losing a bit of interest in it and as such not really looking forward to it as much as i was when i started.


Biggest concern i have with changing over is the frequency, realistically a 3 day split is ideal for me - mon/wed/fri as i cant get to the gym at weekends.

That's where i felt full body was really covering everything within those days but I have a little concern that i cant get the frequency of PPL high enough as if i was to change to a 3 day PPL i am only hitting bodyparts once every 7 days.


Could a mon/wed/fri work on a PPL?


I did download the calendar for PPL on the site and think i would fit somewhere between month 1 & month 2 on past experience.  


I could potentially increase frequency to;

mon - push

tue - pull

wed - legs

thu - rest

fri - push

sat - rest

sun - rest

mon-pull


I am interested to know everyones thoughts on 4 training days above?

KevinRobb
KevinRobb g Kevin Robb
5 Post(s)
5 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2019
Posted

So I noticed the guranteed gains programme is a upper/lower on Monday, Tuesday, Wednesday & Friday which would be good for me as the gym is a no go at the weekend. 


How would that programme stack up against PPL over 4 days with frequency I posted above?

muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .