Anyone have anything to replace deadlifts? They hurt my lower back due to my pars and defect in my L5
Also, anyone have any ideas to replace the cable flys, dumbbell flys, dumbbell military press, and/or lat pulldowns? When I do those my shoulder pops and I feel a tingle pain from my shoulder, through my arm, all the way to my finger tips.
Also box jumps, I have anxiety when it comes to those
BTW this is for the 12 week push/pull/legs thing.
PS I won't be starting until middle of May 2021 and I also haven't worked out in over a year.