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Location: ANKARA Gender: Male Neck: 38 cm Chest: 91 cm Goal: Gain Muscle Forearm: 26.5 cm Hip: 75 cm Age: 37 Calve 31 cm Shoulder: 109 cm Height: 1.78 m Arm: 31 cm Waist: 75 cm Weight: 63 kg Thigh: 54 cm Body Fat: 11%

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as an engineer student , i started to gain muscle with my friend. at 2010. i was 47kg with 1,78m. yeah , can't image how i am skinny. after 6 month , i was 61kg. And then shit happens! i broke my left wrist at soccer! after that shit ,lost all my works. before 3 month , i started to gain muscle . i got about 6 kg in 2 month. i am gonna push myself so hard until be 70kg.

ycaner