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1 Rep Max Calculator
1RM Calculator
Upperbody
Lowerbody
Weight (lbs)
Reps
1
2
3
4
5
6
7
8
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10
11
12
Your One-Rep Max Is:
Lb
95% 1RM
00
70% 1RM
00
90% 1RM
00
65% 1RM
00
85% 1RM
00
60% 1RM
00
80% 1RM
00
55% 1RM
00
75% 1RM
00
50% 1RM
00
