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Michael Canales
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Location:
Waco
Gender: Male
Neck: 17 IN
Chest: 46.5 IN
Goal: Gain Muscle
Forearm: 11.5 IN
Hip: N/A
Age: 34
Calve 15 IN
Shoulder: N/A
Height: 6.0 IN
Arm: 16 IN
Waist: 40 IN
Weight: 224.5 lbs
Thigh: 46 IN
Body Fat: N/A%
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About Me
7 years ago I weighed 280 pounds , lost 70 pounds by only eating once a day. never been to the gym . since I lost alot of weight ,my friends at work encouraged me to join the gym . been on and off the gym since then except for last year in 2017 I actually stuck with it for the whole year. I didn't really keep my diet in check so I know I lost alot of potential gains , but for this new year I want to do alot better with my diet so that this year my gains will hopefully skyrocket. I'm not trying to go for that hardcore 6 pack abs , I want to be comfortable walking around with my shirt off , plus I like being able to lift heavy things.