Your Transformation STARTS TODAY!

"Believe me, I know how confusing and tough it can be just starting out or lifting weights for quite some time and yet having no results to show for it... Don't worry though, I am going to help you STEP-BY-STEP until you meet your fitness goals. That is not a promise, it's my GUARANTEE."

Scott Herman


Start Training With The RIGHT Program For YOU!

I Want More Muscle

If your main goal is gaining muscle mass within the fastest possible timeframe, this is the program for you. It will help you take advantage of multiple growth periods to get you as muscular, ripped and lean as possible.

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I Want Less Fat

If you need to drop weight fast and efficiently without burning off muscle mass, you are at the right place. Even if you’ve never worked out before in your life, rest assured this program is tailored to your current fitness level.

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Don’t Know Where To Start?

Take my 2 minute quiz and my program selector will help find the perfect program for your goals!

Program Selector Variables - For Testing Only

Pos: Prev: Next: Gender: Age: Level: Equipment: Push-ups: Pull-ups: Body-Fat: Fitness Goal:
Personal Info Fitness Level Your Goals


Get The Right Meal Plan To Support Your Gains

My Meal Planner Will Help You:
  • Count Your Calories
  • Calculate Your Macros
  • Pick The Best Foods For Your Goals
  • Stay On-Track & Focused Every Day


Don't Be Afraid To Ask For More Help!

Post your questions in the Forums and engage withthe community to help you stay focused and on track! Go to Forums
Become a Platinum+ Member and have ALL your questions answered by Scott within 24 - 48 hours of posting in his private forums! Register
Book 1-on1 Video consultation with Scott and he will customize a workout and meal plan just for you along with critique and your lifting form to guide you towards even faster results! Book Consultation