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As long as I can remember I've always been fat or had that* stomach(see profile picture) I don't want to do surgery because I know I can, I've always been strong as life I now I can loose weight but I can't control it without a meal plan...that's what I believe. I believe that its gone so far that my mind is trying to help me, what I mean is I eat small portions and I feel like I've eating six meals or something and feel fat and I'm always tired.....or its just to much gluten in every meal or something. Anyway I still believe in doing it old school - right meal plan(foods) - right exercise plan (schedule) My current weight is 166lb and that is alot for a short person...well its alot for me and my confedence..My goal weight is around 134lb(60kg) perhaps lower but its been so long so I have no idea how I would look at that weight haha good luck to me and thank you Scott Herman for your existence