Im a kind of guy that when i do something, i do it 100% right or I dont even bother. So after I KILL my workouts I like to RECOVER! Ive had muscle milk, gold standard whey, anabolic extreme 60, and out of all the post workouts i have tried, none of them comes close to P90X Results and Recovery Formula. It comes in one flavor, orange. It tastes DELCIOUS! 6-8 oz of cold water, two scoops of R and R, and you are on your way to rejuvenating like a pro. The first time i drank it after a rigorous leg/back workout, I could of sworn i was on extasy I felt so good. It contains that perfect ratio of 4:1 carbs to protein. It doesnt have nearly as much protein as the whey shakes, but it chock full of vitamins, minerals, a lil creatine. I literally will not workout if I run out. Its like, once you go R and R, you dont ever go back to the old days of NO post recovery.