Looking for some tips and advise. I carry most of my fat around my waste like most guys. I wouldn't consider myself fat, just that little inner tube around the waste. I'm 5'10", I hover around 190 lbs and I'm 32 years old. I work hard almost 2 hours a day at the gym and I eat right. Is there something I'm missing? Is there something I should tweek? I am in week 9 of Scott's 5 day bodybuilding split program. My daily intake goes like this. My calorie intake is between 2200 and 2300 per day. That includes 200 grams of carbs, 63 grams of fat, 228 grams of protein and 91 grams of sugar. I generally come really close to those numbers. I don't eat junk food at all. My sugars and carbs come from fruit and whole grains. Any tips would be greatly appreciated.