Hey guys on Scott's newest video from earlier today I dropped a comment with the following ' This video was really inspiring and you've beyond earned m respect for what you do with the fans. I am a Junior in high school and I run track and lift everyday and have a question that has been bothering me for a while. I am (time wise) the 4th best on my team but I just dont get why. I go to school, then track practice with the team, and then I go on my own to the gym following my own lifting sschedule (Ches Mon, Shoulders Tues, Back Wed, etc, and lift heavy and the goals have been phenomenal) I eat clean such as Oatmeals, Egg Whites, Grilled Chicken but my teammates who I see at lunch have been buying the school lunches that serve usually fried breaded chickens, I see them with that and usually with cookies and or a snapple to drink. Their results are greater than mine and pretty impressive.. I try my hardest at the practices and they kind of half ass it and still seem to do good. I just dont understand how I could work so hard and eat so clean and just not get the results such as them.'
Scott replied and told me to give some more info on here of my height,weight, meals, and workouts so here is some info.
Age 16
Height 5'10"
Weight 130
Macros
Fats Range Daily from around 35-75
Carbs range daily from 200-300
Protein range daily from 125-180
My meals include
Breakfast - Oatmeal & Egg Whites
Lunch & Snack (at school) - 4.8 Oz of Grilled Chicken, 2 Bottles of Water, Banana, Cashews, & Some Goldfish
Post Track - Sometimes a Musclepharm Protein Bar or a Yogurt. I also sometimes have about 2tbsp of PB & some strawberries. 1 Scoop of Dymatize Elite Gourmet w/8 oz of milk.
Dinner - 4.8 Oz of Grilled Chicken, 3 oz of Pasta, or a Cup of Brown Rice.
I was also told to gain around 20lbs to be more 'explosive' the kids also on the team seem to eat alot of McDonalds or fast foods and are around 135-170 pounds but like I mentioned are greater results.
My Track Stats
200M - 23.8
400M - 55.6
There 400M times are around 52-54.
Track Workouts are around 2 hours including stretches, and endurance or speed training. Examples include 8 300s 1 Day. 6 400s one day as endurance. Speed ( do not do as much) is around 1 350 (all out) 1 250 (all out) 1 200 (all out) 1 150 (all out). We have recently been going on long distance runs anywhere from 3-8 miles.
My personal workouts after track or one days without track
Mon - Chest (Pushups,Flys, Bench (Vary positions) & Abs
Tues - Shoulders (Presses/Shrugs,Raises)
Wed - Back (pullups, lat pulldowns, flys, pushups) & Abs
Thurs - Bi/Tris Curls, Double/Singer, Hammer, Tricep Pushdown, Overhead Extension
Fri - Legs, Abs
Sat - Bodyweight excercises, Abs
Sunday- Usually my day off but I feel guilty and whind up doing some abs, and more bodyweight stuff.
Thanks again Scott for the reply & herminites!