2.6K Post(s)
Gender: Male
Goal: Bodybuilding
Date Joined: October 10, 2013
Marcus,
Your height potential is pre-determined by genetics and can't be changed. Your parents and family members will give you an idea of how tall you may grow.
Lifting weights will not stunt growth. You should be eating lots of healthy nutritious calories to help maximize your growth. Calorie deficits are not advisable at your age unless you are overweight for your age.
John
34 years of lifting and nutritional experience and resident "old man" :-)
MS Athlete and past Super Hermanite since 2013.