Hi guys iam back to working out after 2 month with poor training due to exams or may be i can say 2 months stop so i decided to get a new supplement stack
In this time i gained some weight mostly fat so iam now 190 lbs and 15%bf and iam 182 cm so my mean goal is to lose the layers of fat on my abs and i also have problem with water retention
About nutrition i decided to start with 1800 cal per day 40%protein30%carb30%fat and i will add 3 day 20 mim hiit cardio
So i am thinking to buy Cla -green tea-l carntine may be fat burner such as ripped freak or hyper shred from BSN to help me lose fat and D-Aspartic acid (anabolic freak)to boos my test(i had some success with that product before) and of course whey isolate for recover and to boost my protein intake
And i already have some creatine left
So any what do u think guys about supplement and about my macroas
Any thoughts will be appreciated 😊😊😊