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Supplementing weight loss

Cellmass 2.0 and Syntha-6

NGAFD
NGAFD g Nick Groeneveld
87 Post(s)
87 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2013
Posted

Alright!

 

I'm trying to lower my body fat percentage a bit. First thing I did was checking my macros (according to Scott's macro video). Carbs was a bit high and protein was a bit low, so I'm going to lower my carbs and raise my protein.

 

The idea is to use Cellmass 2.0 to aid recovery and Syntha-6 to get more protein during the day. My question is: is this a good combination of supplements to lose some fat (and not lose muscle)?

 

Thanks!

I belong to the warrior in whom the old ways have joined the new. www.nickgroeneveld.com
jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: NGAFD

Alright!

 

I'm trying to lower my body fat percentage a bit. First thing I did was checking my macros (according to Scott's macro video). Carbs was a bit high and protein was a bit low, so I'm going to lower my carbs and raise my protein.

 

The idea is to use Cellmass 2.0 to aid recovery and Syntha-6 to get more protein during the day. My question is: is this a good combination of supplements to lose some fat (and not lose muscle)?

 

Thanks!

Nick,

 

Keeping your protein intake high is most important when losing body fat to help maintain muscle. These supplements will help achieve this.

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
NGAFD
NGAFD g Nick Groeneveld
87 Post(s)
87 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2013
Posted
Posted By: jmboiardi

Nick,

 

Keeping your protein intake high is most important when losing body fat to help maintain muscle. These supplements will help achieve this.

 

John

Fantastic clear answer, John. Thank you very much.

I belong to the warrior in whom the old ways have joined the new. www.nickgroeneveld.com
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: jmboiardi

Nick,

 

Keeping your protein intake high is most important when losing body fat to help maintain muscle. These supplements will help achieve this.

 

John

John is spot on.

If you can Nick, list your current daily macros after the adjustment.

Need 1 on 1 coaching? Send me a direct message to learn more!
NGAFD
NGAFD g Nick Groeneveld
87 Post(s)
87 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2013
Posted

Lean weight: 153lbs

 

Before adjustments:


Protein: 165
Carbs: 255
Fats: 90

 

Target after adjustments:

 

Protein: 200-220 (Adding Syntha-6 and Cellmass 2.0, also adding some chicken during lunch)
Carbs: 200 (Remains quite high because of strength goals during training)
Fats: 90

I belong to the warrior in whom the old ways have joined the new. www.nickgroeneveld.com
muscular strength
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