Hi,
My bodyfat is 17% and I am trying to cut.
My question is about the meal planner video. There are 2 things that are said about cutting. First, Scott says that if you want to cut, you need to measure your calories in and out, which makes sense and what I manage to do.
Second, and here is my question, Scott also says that if you eat 50-100 gr of carbohydrates, that you cut, and that you maintain between 100-150 gr of carbohydrates.
Which of the two things is true and how does this work precisely?
I manage the calorie deficit, but 50-100 gr of carbohydrates is difficult to maintain.