Hey man!
I don't have them in metric... but I am sure you can google really quick the change. You only have to measure like three things... or.. just do 4 spoonfulls of oatmeal, 4 spoonfulls of greek yogurt and use the scooper in your protein for the 1 scoop of protein.
Hope you enjoy them!
Yeah I actually did that after I posted this, I was just a little bit too stupid to figure that out before I posted
If anyone else wonders about this 1/4 cup is 60 ml
Aw man, I didn't realise there was two threads lol I was busy commenting on the other one.
Just remember though, in terms non liquid based ingredients such as oats, you should really be going with the weight conversion instead of the volume conversion for a more consistant measurement. See the link below to all the conversions for common ingredients
http://www.jsward.com/cooking/conversion.shtml
Regards
Declan #HTH
EDITED BY SCOTT: I moved your post here and deleted the duplicate ;)
Hey man,
I got you measurements right here :)
1/4 Cup of oats = 22 grams
1 Jumbo egg is considered to weigh 71 grams
3 Tablespoons = 45 ml (1TB = 15 ml)
1/2 Cup of greek yogurt = 120 ml
Hope this helps :) Below a link to where I got the information.
http://www.jsward.com/cooking/conversion.shtml
Now time to get cooking haha
Regards
Declan
#HTH
Thanks for moving my post,
What a bro :P
Regards
Declan #HTH
haha anytime man.. You know I got your back! #HTH
I'm guessing the macro nutrient breakdown for that recipie is for the batch of batter not per pancake. Correct?
Hey man,
yeah for sure. Its still really high and has a good protein / fat ratio. Remember this is just breakfast haha
If each of them pancakes had 55g of protein, you'd hit your protein goal for the day in a matter of minutes lol
:)
Keep it up
Regards
Declan #HTH