Hey guys I've been trying to go for PRs every week but I've recently been stalling. For example I've stalled a 200 pound bench 44 pound OHP and a 44 pound pull up. I've been thinking of splitting my training into blocks. Week 1 would 4*10 on compounds, week 2 would be a 4*8 on compounds and week 3 would a strength block 5*5.
Day 1: Bench Press 4*10, Pull Ups 4*10, Incline Dumbbell press 4*10-12 and preacher curl 5*10-12
Day 2: Squat 4*10,OHP 4*10, RDL 4*10, Lateral raise 5*12-15, Face pull 5*12-15
Day 3: Incline Bench 4*10, Lat Pull down 5*10-12, Floor press 4*10, T bar row 4*10, Cable Row 5*8-10, Hammer curl 5*10-12
Day 4: Push Press 4*10, Trap Bar Deadlift 4*10, One arm Dumbbell Press 5*10-12, Walking Lunges, Lateral raise 5*12-15, Triceps Extensions 5*12-15