What's up Nation!

Hermanite Jeremy Posch recently submitted his routine to help you conquer the front / back lever. All the exercises are ones that can be easily added to your current routine or done before / after your workout.

Be sure to click here and check it out!

http://scotthermanfitness.com/m_routines.php?pageAction=DISPLAY&Rid=1076

I also added a new hamstring / calves routine for building muscle. The routine is focused on short rest periods and high volume reps. Perfect for building muscle and keeping your time in the gym efficient!

Be sure to check that one out too below!

http://scotthermanfitness.com/m_routines.php?pageAction=DISPLAY&Rid=1077

Can't wait to get started it this weeks gains! Cooking my food for the week as we speak! #HTH