Hi everyone. I am returning to the gym after almost 1 year, since my daughter was born just couldn’t find the time (I know excuses excuses). Today was my first day at the gym and it sucked!
I want some advice, maybe I should focus on compound lifts for the first month to bring myself back to form and weight. I am wondering if there is anything specific I should follow. Any recommendations?
Really need some help!!
Cheers