Erica and I had a great time at the Arnold Classic, but we had ZERO time to lift.
Needless to say, yesterday was like jumpstarting a car with a dead battery! haha But we killed it anyways!
The circuit we did was pretty intense and I was able to add in a new exercise which I will definitely be making a video about to show you all proper form. It was a Landmine Oblique Twist. You don't HAVE to have the landmine attachment for the barbell to do this. You can just put the bottom of the barbell against a solid structure for support.
Here was the circuit:
- 4 rounds
- Pull-Up (15 reps)
- Landmine Oblique Twist (15 reps per side)
- Dumbbell Shrug (15 reps)
- Advanced Leg-Lift (30 reps)
- Dips (15 reps)
Oh and we started off with a 5x5 DEADLIFT, muahahahahahaha!
Give it a try! Don't forget your BSN AMINO-X, you are going to need it!
*If you are new to SHF and would like to try my PLATINUM membership for one month free, use the promo code: FREEFITNESS