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james watkins
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Location:
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Gender: Male
Neck: 14 in
Chest: 39 in
Goal: Gain Muscle
Forearm: 12.5 in
Hip: 34 in
Age: 29
Calve 15 in
Shoulder: 47 in
Height: 5.8'0"
Arm: 14 in
Waist: 29.5 in
Weight: 168 lbs
Thigh: 22 in
Body Fat: 11.8%
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About Me
hi my names James ive been training 6 months, i started out at 140lbs at 10% body fat and now am 168lbs 11.8% body fat . ive pretty much just been eating anything as i have a really high metabolism it seems. looking to follow my macros and make sure i get the calorie requirements i need to see what progress that will give me