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Shakir Ahmad
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Location:
Bangladesh
Gender: Male
Neck: 14 in
Chest: 36 in
Goal: Gain Muscle
Forearm: 10.5 in
Hip: 37 in
Age: 29
Calve 9 in
Shoulder: 19.5 in
Height: 5'11"
Arm: 12 in
Waist: 37.5 in
Weight: 154 lbs
Thigh: 22 in
Body Fat: 24.9%
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About Me
I was a skinny guy with 123.5 lbs. When I start going to gym 1 year ago, I listened to my trainer and some other people(including f*king Mike Chang), which gives me gain but makes me skinny fat. I don't know why I didn't find your channel (or even Jeffs) back than. Anyway I'm glad that I found you before making it more complicate.