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Peanut Butter & Chocolate Protein Muffins

A Delicious Chocolate & Peanut Butter Mix To Feed Your Gains!

This snack is great if you want something sweet but healthy. Preparing it is quick and easy too!

Nutritional Facts
Serving Size: 1 CupCalories: 156Protein: 4.4 gramsCarbs: 5.1 gramsFat: 11.8...

Protein Packed Raffaello

Raffaello You Don't Have To Feel Guilty About!

Tired of feeling guilty every time you pop a Raffaello in your mouth? Well, no more! These alternate Raffaellos are rich in protein, easy to prepare and very tasty!

Nutritional Facts
Serving Size: 1...

2-In-1 Fruit Pizza

Pizza You Can Have For Dessert!

This recipe is perfect for hot summer days, because is fresh, full of antioxidants and very easy to prepare! Plus, it’s vegetarian and vegan friendly!

Nutritional Facts
Serving Size: Kiwi Slice /...

Sweet Valentine's Day Treats

Something Special For That Special Someone!

Valentine's Day is just around the corner, and if you forgot to get your other half a gift this year, it’s not too late to surprise them with a delicious treat that’s good for your relationship...

Heavenly Chocolate Ice-Cream

Chocolate Makes Everything Better!

Plain ice-cream is great, but what’s even better is chocolate ice-cream! Switch up the protein powder you use and add some cocoa powder and you suddenly have a delicious chocolatey...

Perfect Protein Ice-Cream

You'll Be Screaming For This Ice-Cream!

Homemade ice-cream is always the best, and if you can fill it with protein, that makes it even better! With this recipe you can indulge in a smooth sweet dessert without all the guilt.


Vanilla Protein Pudding

Pudding Packed With Protein!

Looking for a healthy yet tasty treat after your workouts? Well you can’t go wrong with this protein pudding! Deliver your muscles the nutrients they need and crave your sweet tooth!


Healthy Scrumptious Cheesecake

Cheesecake You'll Go Crazy For!

Traditional cheesecake isn’t macro friendly, but this is one treat you can have anytime! It might be a good idea to have guests around though, so you don’t eat the entire cake in one...

Fruit Bake Cake

Now You Can Have Your Cake & Eat It Too!

Chances are you’re going to be craving some cake at some point during your cut, but a regular cake just isn’t going to fit into your macros. So what do you do? You make a protein cake that you can...

Chia Pudding

Perfect Post-Workout Pudding!

For a dessert that won't blow up your physique, try making a chia pudding. You can use this as a post-workout snack or even have it for breakfast!

Nutritional Facts
Serving Size:  1 GlassCalories:...

Avocado Pudding

Guacamole For Pudding? Yes Please!

Avocado is great for fighting fat, maintaining a healthy heart, and keeping your hunger at bay. Now you can make a delicious dessert with it as well!
 Nutritional Facts
Serving Size: 1 Glass (Recipe...

Protein Packed Mug Cake

Mug Cake Made Easy!

Need a quick protein fix for one? Look no further than this quick and easy protein mug cake! One mug contains 28 grams of protein, is simple, tasty, and perfect for your fitness needs!


No-Bake Coconut Cake

A Delicious Cake To Make, Without Having To Bake!

Bring something special to the table – no bake cake! The macros are super friendly, and this is a recipe that doesn’t require a lot of prep!

Nutritional Facts
Serving Size: 1 Slice...

Healthy Nutella

All The Chocolatey Taste With None Of The Guilt!

Tired of eating Nutella and feeling like a slob? Well you won’t need to feel bad after trying this healthy alternative! Enjoy that iconic Nutella flavor without blowing out your...

Simple Healthy Italian Tiramisu

The Taste Of Italy In Your Own Home!

If you love Italian food, you have to love tiramisu as well. This is my favorite meal when I crave something sweet, but macro friendly!

Nutritional Facts
Serving Size: 1 serving (Entire...