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Lite Lunch Wraps

Classic Wraps For A Healthy Snack!

This recipe is perfect for busy days, because all you have to do is toss everything into your wrap and you’re good to go with a delicious, healthy snack!

Nutritional Facts
Serving Size: 1...

4 Protein Packed, Fat Burning Taco Recipes For Summer

Prepare Your Taste Buds For Awesomeness!

1. Aquaman Avocado Tuna Tacos 
When it comes to food on a hot day, do you really want to stand in front of a grill while it’s 90 plus degrees outside? For days like this I have the perfect...

Banana Sushi

A Healthy Japanese Option With A Fruity Twist!

Sushi like you’ve never had it before! Try this delicious banana sushi recipe when you are short on time but big on flavor!

Nutritional Facts
Serving Size: 1 serving (Entire Recipe)Calories:...

Quinoa Ginger Soy Stir-Fry (Under 350 Calories!)

Tastes Just Like Take-Outs!

Craving that Chinese take-out while cutting? Reward your taste buds without any guilt!

Cooking Instructions:
Ingredients (Dressing):2 tablespoons rice vinegar2 tablespoons low-sodium soy sauce2...

Crock-Pot Sweet Potato Spicy Cajun Chicken Stew

A Mouth Watering Stew You Have To Try!

Enjoy the mouth-watering flavors of slow cooked potatoes, mushrooms, scallions, & garlic, soaked in rosemary chicken broth, blended with chucks of tender juicy Cajun chicken.


Sun-Dried Tomato Cinnamon Basil Ground Turkey!

Slow Roasted Onions & Sun Dried Tomatoes With Warm Glazed Cinnamon Sweetness!

Ground turkey or chicken breasts are the leanest meat protein sources, with the least amount of fat. Steak, pork, eggs and fish are very nutritious protein sources, however the fat content those...

4 Ways To Cook Your Chicken!

Making Your Food Interesting – Chicken!

I hear this question almost every day, “How do you eat so much chicken, it’s so dry and bland!” The short answer is I don’t. I really enjoy cooking so I make chicken in...

Pasta With Chicken Parmesan Balls!

High Protein Meal to Help Muscle Growth!

Here is an extraordinary dish, high in protein and very low in calories, suitable for LEAN gains!
To prepare yourselves for this recipe, make sure you have ready: a large cooking pot, a cookie...

Black Bean Burger!

An Excellent Choice for Vegetarians!

Leaf rolled black bean burger full of blended spices and herbs, suitable for a vegetarian diet!
To prepare yourselves for this recipe, make sure you have ready: a large mixing bowl, a grill, a...

Quinoa Cakes!

Switch Things Up With Flavorful, Crispy, Crunchy Quinoa Patties!

Bored of the brown rice and sweet potato being your major complex-carbohydrate source? Think no further! This quinoa mixture is easy to create, and makes meal prepping a lot less tedious.
Quinoa is...

Grilled Salmon Burgers

Enjoy The Fresh Taste of Grilled Salmon!

Enjoy The Fresh Taste of Grilled Salmon Blended with Fresh Onion, Dill, Dijon, and Lemon! You can even increase your WHOLE GRAINS intake in by using whole grain breadcrumbs instead! The Salmon...

Delicious Cauliflower Pizza Crust

Can't Get Enough Crust!

Nutritional Facts
Serving Size: 2 Mini PizzasCalories: 485Protein: 37 grams Carbs: 42 gramsFat: 21 grams Cooking Instructions
Ingredients:1 bag frozen cauliflower florets½ cup fat free mozzarella...

Egg Muffins

These Are Egg-celent!

These egg muffins are a great option if you are looking for a quick, low carb, high protein snack. These are delicious by themselves or can be enjoyed as part of healthy breakfast or dinner. Each...

Viking Burgers

Ye Olde Burgers To Savour!

Nutritional Facts
Serving Size: 1 ServingCalories: 506Protein: 44 grams Carbs: 51 gramsFat: 14 grams Cooking Instructions
Ingredients:Potato BreadLettuceLean Ground Beef PattyHummusTomatoPicklesSun...

Eggs With Bananas!

The Perfect Post-Workout Meal!

If you're coming home from an awesome workout and want a post-workout meal that is done in no time, tastes great and gives your body what it needs: This is it!

Perfect for you to get in those...